Day 4 - Endurance
I took a day off between 3 & 4 due to working late and the ridiculous amount of smoke in the air due to all of Denver-greater area fires that sparked on Monday. Day 4 was an endurance day. This will typically be my break days :) Started out with yummy oatmeal for breakfast and headed out for a day of activities. Skied 15,000 vertical feet - BBQ for lunch and then completed 18.5 miles on...
Rode my road bike into work and back. Total of 6 miles round trip. Every little thing counts!! WARM UP: 21 min on Elliptical; 3.3 miles 361 cal 2x10 Leg Press: 60lbs 2x10 Shoulder Press: 30lbs 2x10 Vert Bench Press: 40lbs 2x10 Rigid Lat Pull: 70lbs 12x12 Raises: 5lbs 12 Curl Twist Press: 10lbs (each) I upped all my weights on the machines by 10lbs. This is were I max out at for 2 sets of...
So I was going to repeat Day 1 :) but then about 6 20-something yr old guys starting banging on the windows to our gym, waving and cat calling… No blinds on any of the windows. Great. I headed home, looked up the girls bamfit exercises and put some core moves into today’s routine. I don’t get the city and the people in it… Your crappy tattoos and wife beater are not...
**I forgot to mention that I am also rehabing my left shoulder from a skiing injury that occurred in January. I wrecked and very much hurt my left shoulder and right elbow. Both loose feeling in my fingers when strained and the left can barely hold up my body weight for any period of time (such as laying on my stomach propped with arms on the ground). The weights I am using are to rebuild strength...
30 days of exercise.
I’m trying to get back into shape. For some reason living in the city has contacted my metabolism and decided to send it on vacation. I have not changed my eating habits. I have slowed my drinking and late nights yet I am about 10 lbs heavier than I was a year ago. Now, this is not a problem. I have a BMI of 14 which is really low for a woman my age, normal & healthy BMI for my age...